Adjustable Fitness Sit Up Bars Gym Exercise Device Resistance Tube Home Machine ea Mpa

Sebopeho:

Lisebelisoa tsa 1.Foam li bonolo ebile lia phutholoha
2.4 maemo a ho fetola bophahamo, a ka fetoloa bakeng sa lelapa lohle.
3.Komiki e kholo e pota-potileng e tsitsitse ebile ha e sisinyehe
4.Ho u thusa ho sebelisa mesifa ea mantlha ea Abs, fokotsa mafura a ka mpeng le ho theha 'mele oa hau
5.Koetlisa matsoho, mahetla, mokokotlo, maoto, mpa, letheka kapa mesifa e meng ea 'mele.
6.E loketse ho phahamisa maoto a tlaase a phahameng, letheka la borokho, li-extensions tsa lateral, li-push-ups, li-sit-ups, ho itšetleha ka holimo, tšehetso e bataletseng.
7. E kopane ebile e bobebe, e loketse haholo bakeng sa ho ikoetlisa lapeng le ho tsamaea