1.E fetola monyako ofe kapa ofe hore e be sebaka sa boikoetliso ba 'mele;e kenya ka metsotswana.E lumellana le liforeimi tsa mamati a bophara ba 22.44- 34.65 inch
2. bakeng sa , li-push-ups, sit-ups ,chin-ups, dips, crunches, le tse ling.
3. Libaka tse tharo tsa ho tšoara, tse tšesaane, tse pharaletseng, le tse sa nke lehlakore.Foam e tšoara
E sebelisa leverage ho ts'oara khahlano le lemati hore ho se be le likurufu kapa ho se senyehe monyako.
4. Boima bo boholo ba tšebeliso ea ntho ena ke 140kg / 308.64lbs.